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Motivational Life Coaching Corner: Why Resting Your Mind is Important

So many people are in a continual state of unrest. 

You must take time to rest your mind, body, and spirit. Otherwise, your entire system will be out of balance. When your system gets out of balance you can be susceptible to illness, negative thinking, depression, anxiety, and fatigue.


How does one get in a state of unrest?

Being constantly geared up, worried, anxious, and fearful, thinking the worst, and not allowing your mind to just rest. As well as not eating properly, not getting enough exercise, and not spending time with God.

To take a rest in your mind would mean to stop all thoughts that would pose a threat to your state of peace. If you’re constantly thinking about worrisome thoughts your body will react to the stress. If you think negative thoughts and stressful thoughts your body will begin to react.

It is important to balance your system back with prayer, spending time with God, eating right, exercising, letting go and letting God, and giving your mind a rest from anxious, worrisome, and fearful thoughts. If your mind is in a continual state of unrest you will eventually feel tired and worn out and generally not feel well (malaise).  Your body will feel tense, you may have sore muscles, headaches, and possible TMJ.

Get to the “roots” of why you are in a chronic state of unrest. 

In other words, what are the underlying causes of your stress? What keeps you up at night? It is not God’s will for you to be under stress and unbalanced. You might have to slip away from the hectic lifestyle you live or the busyness you are under and come into the presence of Jesus who can unmask why you are in a state of unrest. Step away from the cares of this world long enough to hear God and how He wants you to handle your situations. Go to a quiet place and sit before the Lord. Get quiet and balance your emotions. There is a word God will breathe upon you and enlighten you with.

Take care of your body as well, begin to eat balanced nutritious meals as well as light exercising. Walking is a great way to relieve stress and unrest. Take a multivitamin as well as a good B vitamin. This is a holistic approach to your unrest but you have to take care of not only your body but your mind and spirit as well. Balance every area of your life. 

All of your parts are interconnected, your mind, your body, and your spirit. If one area is out of balance you will feel it in the other areas as well. Have you ever noticed when you are physically sick you’re not as spiritually strong? But have you noticed when you are physically, mentally, and spiritually strong how good you feel? Always be guarded and aware when one or two areas are out of balance. Realign the ones that need to be rebalanced.

Then, because so many people were coming and going that they did not even have a chance to eat, He said to them, “Come with Me by yourselves to a quiet place and get some rest. Mark 6:31

➡️ What suggestions can you give to maintain balance and rest in your life?


🛑 Resources that may be helpful to you:

✅ Check out my e-course on Chronic Stress Recovery where I give tips, tools, and practical applications to guide you on your way to recovery from chronic stress.

✅ Needing some further guidance and support? Book your first 🆓 initial consultation for life coaching. 

✅ Subscribe to my YouTube channel where I post weekly content on various life coaching topics, as well as words of encouragement to build your faith.

✅ Subscribe to my blog and you will receive weekly post on getting past life challenges, and how to succeed in being the best version of yourself. 

📌 Any questions about life coaching, or needing me to join you in prayer? Send me an email to


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